You have to spend time acquiring your http://www.socioforum.ru/profile.php?mode=viewprofile&u=36700 substance of choice, using it, and then recovering from its effects. You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or… Weiterlesen →

Instead, briefly write in your journal about the subtle differences that you notice. Putting your reflections on paper gives your subconscious mind an opportunity to speak. While microdosing refers to a common process in developing medications, it also involves taking… Weiterlesen →

Your body has become used to, and dependent on, certain levels of alcohol. Alcohol depresses your nervous system2, so your body creates more receptors for neurotransmitters, or messengers, to stimulate the nervous system. To successfully taper your alcohol use, finding… Weiterlesen →

Actually, it was my former mental condition that was being challenged, and it was all part of placing me back on the road to sanity. This is the first step that involves dealing with our character. And like all the… Weiterlesen →

American Addiction Centers (AAC) operates treatment facilities nationwide, with navigators standing by 24/7 to help you get admitted into treatment. Our addiction helpline may also be able to help connect you with rehabs near you. The book Twelve and Twelve… Weiterlesen →

Overall, gather as much information as you can about a program or provider before making a decision on treatment. If you know someone who has firsthand knowledge of a program, it may help to ask about their personal experience. 12-step… Weiterlesen →

Alcohol withdrawal is potentially fatal, especially for people with an alcohol addiction. Sometimes, they may experience seizures and delirium tremens (DTs). It’s always best to speak with a healthcare provider when changing your relationship with alcohol. Early symptoms of alcohol… Weiterlesen →

These factors allow them to support each other in their efforts to abstain from alcohol and substance use. The combination of a structured living environment, mutual support, accountability, and access to resources has proven effective in helping residents achieve lasting… Weiterlesen →

In general, individuals with a history of vagrancy, incarceration or inadequate social support are at high risk of relapse. But sober living homes can be beneficial for anyone in recovery who does not have a supportive, substance-free environment to go… Weiterlesen →

This natural letdown is your body’s way of seeking a new balance without drugs or alcohol, and your mood should even out as you get past the withdrawal phase. If you find that your depression continues after a few weeks,… Weiterlesen →